The Option To Have RecipesĪ bonus feature is an inspiring recipe database so you don’t feel like you’re eating boring and/or bland meals to hit your targets. Apps must come with food entries that are verified. Accurate And Verified Food DatabaseĪll of your work to hit your calorie and macro targets won’t be as helpful if the app’s food database entries aren’t accurate. Since both calories and macronutrients are essential for muscle gain, the best apps for weight gain will provide you with suggested updates for both macronutrients and calories based on your progress to date. Getting Personalized Adjustments To Calories And Macros So, choosing an app that gives you both a calorie target AND an appropriate macronutrient split is essential to optimize your lean muscle mass. But, the macronutrient breakdown of those calories determines how much of that weight is lean muscle mass vs. Your calorie intake will determine whether you gain, lose, or maintain weight. Having Both Calorie And Macronutrient Targets That Are Accurate Key Criteria: How To Choose An App For Weight Gainīelow are the criteria we used to assess what makes an excellent app for weight gain. Our team of nutrition coaches, registered dieticians, and personal trainers all have similar experiences, and we have collectively personally tested all of the apps on this list and collected user feedback from our clients.
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I’ve used several apps to track my calories and macros for over eight years, adjusting them for different goals such as fat loss, muscle gain, weight maintenance, and sports performance, including competitive swimming, marathon training, CrossFit, and powerlifting. However, when signing up, you get a 1-week free trial or two weeks free with the code FEASTGOOD. The only downside to MacroFactor is that it doesn’t have a free version. Also, the app experience feels like working with a nutrition coach (without the cost). Other apps claim to do this, but our tests showed MacroFactor to be the most accurate. So, as you gain weight, your calories and macros change based on the most up-to-date science.
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It dynamically adjusts your macros and calories according to your recorded progress. Our top app for weight gain is MacroFactor. Spread out the calory intake among your meals and measure your progress with the daily planner to control your weight and ongoing advances with the diet you follow.Prefer to watch? Check out our video review. Each element has a specific section that will tell you how many calories, fat, protein or carbohydrates the ingredient has, among other things. Add each meal that you make during the day with each one of the ingredients to keep a record of your consumed calories and macronutrients. With this information, you can find out how many calories you will have to take in or spend to gain or lose weight, for example.Īdditionally, Macros - Calorie Counter & Meal Planner lets you calculate your macros according to your needs.
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The first thing you have to do is enter your weight, age and height to calculate your BMI, that's to say, the number of calories that your body burns in a day without activity. If you are looking for a tool that lets you take total control of your meals, this tool will help you to record everything you need. Macros - Calorie Counter & Meal Planner is a meal planner that you can use to manage and control all your macronutrients by recording anything you consume.